Week of Workouts

I’m just 1 person scraping by with my minimum daily workouts. I had a busy week (and next week proves to be even more difficult) so I just barely met my minimum goal of at least 20 minutes of a workout each day. I’m still proud that I reached my goal, even as the total minutes dips down to pre-pandemic levels.

I need to remind myself that taking care of my body is still important and that I deserve credit for doing as many workouts consistently.

My Week of Workouts

Total:  155 minutes

Photo by Natalie Runnerstrom on Unsplash


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