I’m just 1 person who depends upon a morning routine. I’m not a morning person. If given the choice, I would sleep through mornings entirely. But I have responsibilities with dictate the need to wake up. A morning routine helps me be automatic for a little while and start my day without needing to think…
Month: July 2021
Week of Workouts
I’m just 1 person who kickboxed the heck out of the week. I spent the week doing different variations of cardio kickboxing workouts from different instructors. These were all workouts I’ve done before and loved, so it was a lot of fun doing them again this week. Kickboxing workouts always make me feel powerful and…
Keeping a Dream Journal
I’m just 1 person who has tried to record my dreams. I don’t often remember my dreams, possibly because I don’t sleep enough to achieve the deep, extended REM cycles needed for dreams that last. But on the occasions when I do remember my dreams, I often want to record them in some way, so…
Week of Workouts
I’m just 1 person who has been so tired! Working four jobs and having hobbies and personal obligations doesn’t leave a lot of time for a daily workout. There were a number of days this week that I didn’t feel at all motivated and had to push myself to workout. But I was proud of…
July Sleep Challenge Has Started
I’m just 1 person ready to take on the July Sleep Challenge! How about you? Have you chosen a goal yet? This challenge lets you choose the goal that’s right for you. My Challenge Goal Get 7 or more hours of sleep for 20 days this month by observing my bedtime and prioritizing sleep. With…
Month of Reading
I’m just 1 person who read a lot of LGBTQ+ books this month. For the past two years, I’ve made a personal reading challenge out of Pride Month, and this month was no exception. I read a few books that have been sitting on my TBR bookcases for years. I read a few books just…
My Journey with Sleep
I’m just 1 person who loves sleep yet can’t ever seem to get enough of it. I envy those people who wake up the same time each morning without an alarm, feeling rested and ready for their days. I have never been one of those people. I’m a night owl who also has to be…