Week of Workouts

I’m just 1 person who loves smoothies. I only have an old blender from the ’70s, not any of those fancy modern appliances, and I don’t love cleaning it, so I don’t make myself smoothies lately. As I don’t have any disposable income with which to buy smoothies for myself, having a smoothie is a rare treat for me rather than part of my after-work routine. 

Sometimes I work out in the mornings, sometimes in the evenings. But, lately, I’ve been working out around lunchtime. I wait to eat lunch until after working out and showering so that my stomach isn’t full of food as I’m putting my all into a workout. That means that sometimes I don’t eat lunch until 2pm, which throws off the rest of my day. So I’m trying to get better about choosing workouts I can do quickly and easily. Afterward, a nice shower and lunch are a fantastic reward for having worked hard. I also eat a fiber bar after lunch as a sort of dessert. If I need more in the afternoon, I’ll turn to protein-filled yogurt or a smoothie with protein powder. I love when my sweet treats have some health benefits to them. 

My Week of Workouts

Total:  188 minutes

I wasn’t feeling the greatest this week mentally or physically, so I took it easy on myself. I did some new workouts to keep my interest up and some favorites that make me happy. 

Photo by Derick McKinney on Unsplash

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